Shin Splints

Shin Splints

What Are Shin Splints?

Shin splints, also known as medial tibial stress syndrome, refer to pain along the inner edge of the shinbone (tibia). This condition is common among runners, athletes, and those who engage in repetitive, high-impact activities. Shin splints can range from mild discomfort to severe pain, impacting your ability to stay active.

Symptoms of shin splints include:

  • Pain or tenderness along the inner side of the shin.

  • Swelling or inflammation in the lower leg.

  • Pain that worsens during or after physical activity.

  • A dull, aching sensation in the shin area.

Causes of Shin Splints

Shin splints typically develop due to overuse or stress on the shinbone and surrounding muscles. Common causes include:

  • Overtraining: Sudden increases in physical activity or intensity.

  • Improper Footwear: Wearing shoes without adequate support or cushioning.

  • Flat Feet or High Arches: Biomechanical issues that increase stress on the lower leg.

  • Running on Hard Surfaces: Activities on pavement or other hard surfaces that amplify impact forces.

How JS Podiatry Treats Shin Splints

At JS Podiatry, we provide effective treatments to relieve pain, reduce inflammation, and prevent recurrence. Our approach includes:

  • Biomechanical Assessments: Identifying and addressing gait abnormalities or biomechanical imbalances.

  • Custom Orthotics: Providing tailored arch support to reduce stress on the shinbone and surrounding tissues.

  • Shockwave Therapy: Stimulating healing and reducing pain for chronic cases.

  • Stretching and Strengthening Programs: Tailored exercises to improve flexibility and strengthen the lower leg muscles.

  • Footwear Advice: Recommending supportive footwear to protect against further strain.

  • Activity Modification Plans: Guiding patients on safe ways to gradually return to physical activity.

Why Choose JS Podiatry for Shin Splints Treatment?

  • Experienced Podiatrists: Our team specializes in treating sports-related injuries like shin splints.

  • Advanced Therapies: We use cutting-edge treatments, including shockwave therapy and custom orthotics, for effective results.

  • Holistic Care: We focus on addressing the root cause of your condition to prevent future injuries.

  • Accredited Clinic: We accept Medicare, DVA referrals, and offer private health fund rebates via HICAPS.

  • Convenient Location: Visit us at 14 Wickham Street, East Perth, WA, for expert podiatry care.

Preventing Shin Splints

To reduce the risk of shin splints, we recommend:

  • Gradually increasing the intensity of physical activity.

  • Wearing proper footwear with adequate cushioning and support.

  • Incorporating stretching and strengthening exercises into your routine.

  • Avoiding running on hard surfaces whenever possible.

Book Your Appointment Today

Don’t let shin splints slow you down. Contact JS Podiatry for expert care and effective treatment to relieve pain and get you back to the activities you love.