Ankle Sprains
Don’t Let an Ankle Sprain Slow You Down
Ankle sprains are one of the most common injuries we see at JS Podiatry. Whether you’ve twisted your ankle during sports or a daily activity, our team of experienced podiatrists in East Perth is here to help. We provide expert diagnosis and tailored treatment plans to get you back on your feet quickly and safely.
What is an Ankle Sprain?
An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, typically due to sudden twisting or rolling of the joint. This can result in pain, swelling, and difficulty walking. While ankle sprains are common, proper treatment is essential to prevent long-term instability or recurring injuries.
Symptoms of an Ankle Sprain
If you’ve injured your ankle, look out for these common symptoms:
Pain around the ankle joint, especially when bearing weight.
Swelling and bruising in the affected area.
Limited range of motion or stiffness in the ankle.
Instability or a feeling of the ankle "giving way."
Difficulty walking or standing due to discomfort.
What Causes Ankle Sprains?
Ankle sprains often result from:
Sports injuries, particularly in activities involving running, jumping, or quick directional changes.
Uneven surfaces, such as stepping on an uneven sidewalk or rough terrain.
Weak or tight ligaments due to lack of stretching or strengthening.
Wearing unsupportive footwear, especially during physical activity.
Why Treat an Ankle Sprain Early?
Untreated ankle sprains can lead to chronic instability, recurring injuries, or long-term joint pain. Early diagnosis and treatment ensure proper healing and reduce the risk of further complications.
Our Approach to Treating Ankle Sprains
At JS Podiatry, we take a comprehensive, evidence-based approach to treating ankle sprains. Here’s how we can help:
1. Accurate Diagnosis
We perform a thorough assessment to determine the severity of your sprain, including physical examinations and, if necessary, imaging referrals.
2. RICE Protocol
We guide you on the RICE method (Rest, Ice, Compression, Elevation) to manage swelling and pain in the initial stages of recovery.
3. Biomechanical Assessments
Our podiatrists assess your gait and foot posture to identify any underlying factors that may contribute to ankle instability.
4. Rehabilitation Plans
We develop tailored rehabilitation programs, including:
Stretching and strengthening exercises to restore mobility and stability.
Balance training to prevent future injuries.
5. Ankle Bracing
For moderate to severe sprains, we may recommend bracing or taping to support the joint during recovery.
6. Shockwave Therapy (if applicable)
Shockwave therapy can promote healing in cases of chronic ankle pain or ligament damage.
7. Footwear Advice
We provide guidance on proper footwear to support your recovery and reduce the risk of re-injury.
FAQs About Ankle Sprains
How long does it take to recover from an ankle sprain?
Recovery time depends on the severity of the sprain. Mild sprains may heal within 1-2 weeks, while more severe injuries can take 4-6 weeks or longer.
Can I walk on a sprained ankle?
It’s best to avoid putting weight on the ankle until assessed by a podiatrist. Walking too soon can worsen the injury.
What shoes are best for preventing ankle sprains?
Supportive footwear with good ankle stability, such as sports shoes with a firm sole, can help prevent sprains. This is often dependant on your foot type and assessment is beneficial if you are unsure.
Why Choose JS Podiatry for Ankle Sprain Treatment?
At JS Podiatry, we understand how frustrating an ankle injury can be. Our podiatrists are committed to providing personalised care to help you recover quickly and prevent future issues. Whether you’re an athlete or simply want to stay active, we’re here to support your journey to full recovery.
Book Your Appointment Today
Don’t let an ankle sprain hold you back. Contact JS Podiatry in East Perth today to schedule an appointment. Our team is ready to help you get back on your feet.