Flat Feet

Side view of a bare foot with flat arch on a light background.

What Are Flat Feet?

Flat feet, also known as fallen arches, occur when the arches of the feet collapse or are lower than normal. This condition can lead to poor foot alignment, discomfort, and even pain in the ankles, knees, hips, and lower back. Flat feet can be present from childhood or develop later in life due to various factors.

Symptoms of flat feet include:

  • Pain or discomfort in the arch, heel, or ball of the foot.

  • Feet that tire easily after standing or walking.

  • Swelling along the inside of the ankle.

  • Difficulty standing on tiptoes or maintaining balance.

Causes of Flat Feet

Flat feet can develop due to a variety of factors, such as:

  • Genetics: A family history of flat feet.

  • Injury: Trauma to the foot or ankle that damages the tendons or ligaments.

  • Overuse: Repetitive strain from activities like running or jumping.

  • Medical Conditions: Arthritis, diabetes, or obesity can increase the risk of developing flat feet.

  • Age-Related Changes: Tendon wear and tear over time.

How JS Podiatry Treats Flat Feet

At JS Podiatry, we provide tailored treatments to relieve pain, improve foot alignment, and enhance mobility. Our approach includes:

  • Custom Orthotics: Providing arch support and correcting foot alignment to reduce strain and discomfort.

  • Shockwave Therapy: Stimulating healing and reducing pain in chronic cases.

  • Stretching and Strengthening Exercises: Tailored programs to improve flexibility and strengthen the muscles supporting the arch.

  • Biomechanical Assessments: Identifying and addressing gait issues or biomechanical imbalances.

  • Footwear Advice: Recommending supportive and well-cushioned footwear to improve comfort and posture.

Why Choose JS Podiatry for Flat Feet Treatment?

  • Experienced Podiatrists: Our team specialises in diagnosing and treating conditions like flat feet with precision and care.

  • Advanced Therapies: We use cutting-edge treatments, including custom orthotics and shockwave therapy, for effective results.

  • Holistic Care: We focus on addressing the root cause of your condition to improve overall foot health.

  • Accredited Clinic: We accept Medicare, DVA referrals, and offer private health fund rebates via HICAPS.

  • Convenient Location: Visit us at 14 Wickham Street, East Perth, WA, for expert podiatry care.

Preventing Flat Feet

While not all flat feet can be prevented, you can reduce the risk of complications by:

  • Wearing supportive footwear with proper arch support.

  • Maintaining a healthy weight can reduce strain on your feet.

  • Incorporating stretching and strengthening exercises into your routine.

  • Seeking early treatment for foot pain or discomfort.

Book Your Appointment Today

Don’t let flat feet impact your mobility or quality of life. Contact JS Podiatry for expert care and effective treatment to relieve pain and improve posture.