Ankle Instability
What Is Ankle Instability?
Ankle instability is a condition characterised by a recurring feeling of the ankle "giving way," particularly during physical activities or on uneven surfaces. It often develops after repeated ankle sprains or injuries that weaken the ligaments and surrounding structures.
Common symptoms of ankle instability include:
A persistent feeling of the ankle being unstable or wobbly.
Frequent ankle sprains or rolling of the ankle.
Pain or tenderness around the ankle.
Swelling or discomfort after physical activity.
Causes of Ankle Instability
Ankle instability typically results from:
Repeated Sprains: Damage to the ligaments from multiple ankle injuries.
Ligament Weakness: Overstretched or torn ligaments that fail to provide adequate support.
Biomechanical Issues: Flat feet, high arches, or improper gait patterns that increase strain on the ankle.
Poor Rehabilitation: Inadequate recovery or strengthening after an initial ankle injury.
How JS Podiatry Treats Ankle Instability
At JS Podiatry, we offer comprehensive treatments to improve ankle stability, reduce pain, and prevent future injuries. Our approach includes:
Biomechanical Assessments: Identifying and addressing gait abnormalities or biomechanical imbalances.
Custom Orthotics: Providing tailored arch support and redistributing pressure to improve ankle stability.
Strengthening Exercises: Developing programs to strengthen the muscles and ligaments around the ankle.
Shockwave Therapy: Stimulating healing and reducing pain in chronic cases.
Prolotherapy: Promoting tissue repair and ligament strengthening for long-term stability.
Footwear Advice: Recommending supportive footwear to reduce the risk of further injuries.
Why Choose JS Podiatry for Ankle Instability Treatment?
Experienced Podiatrists: Our team specialises in treating musculoskeletal conditions like ankle instability.
Advanced Therapies: We use cutting-edge treatments, including shockwave therapy and prolotherapy, for effective results.
Holistic Care: We focus on treating the root cause of your condition to prevent recurrence.
Accredited Clinic: We accept Medicare, DVA referrals, and offer private health fund rebates via HICAPS.
Convenient Location: Visit us at 14 Wickham Street, East Perth, WA, for expert podiatry care.
Preventing Ankle Instability
To reduce the risk of ankle instability, we recommend:
Strengthening the muscles around the ankle with targeted exercises.
Wearing proper footwear that provides adequate support.
Using ankle braces or taping during high-impact activities.
Gradually increasing the intensity of physical activities to avoid overloading the ankle.
Book Your Appointment Today
Don’t let ankle instability limit your mobility or lead to recurring injuries. Contact JS Podiatry for expert care and effective treatment to restore your ankle stability and confidence.
FAQs:
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Ankle instability is a condition characterized by a recurring feeling of the ankle "giving way," particularly during physical activity. It often results from previous ankle sprains that have stretched or torn the ligaments, leading to chronic instability
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The most common cause of ankle instability is recurrent ankle sprains. Repeated injuries can cause the ligaments to heal in a stretched-out position, reducing their ability to support the ankle. Other factors include inadequate rehabilitation after an initial sprain and anatomical variations like high-arched feet.
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Symptoms include frequent rolling or twisting of the ankle, persistent discomfort and swelling, a feeling of instability, and difficulty walking on uneven surfaces. Some individuals may also experience tenderness and a reduced range of motion.
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Diagnosis typically involves a physical examination to assess ligament stability and range of motion. Imaging tests like X-rays or MRIs may be used to evaluate the extent of ligament damage and rule out other conditions.
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Treatment options include physiotherapy focusing on strengthening and balance exercises, bracing, orthotics, or taping to support the ankle during activities, and in severe cases, surgical procedures like ligament repair or reconstruction.
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Preventative measures include proper rehabilitation following ankle injuries, wearing supportive footwear, performing balance and strength training exercises, and avoiding uneven surfaces when possible.
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If you experience frequent ankle sprains, a persistent feeling of the ankle giving way, or chronic discomfort, it's advisable to consult a podiatrist for a comprehensive evaluation and personalised treatment plan.